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Best Workouts for Triceps

 



The triceps muscle is a large muscle group in the upper arm that is responsible for extending the elbow joint. Strengthening your triceps can help improve your overall arm strength and tone. Here are some of the best workouts for triceps:


1. Tricep dips: Tricep dips are a great bodyweight exercise that can be done anywhere with a sturdy surface, such as a bench or a chair. To perform tricep dips, sit on the edge of a bench or chair with your hands gripping the edge of the bench, fingers pointing forward. Extend your legs out in front of you, keeping your heels on the ground. Slowly lower your body down until your arms form a 90-degree angle, then push yourself back up to the starting position.


2. Close-grip bench press: The close-grip bench press targets the triceps while also working the chest and shoulders. To perform this exercise, lie on a flat bench with your hands shoulder-width apart, palms facing down. Lower the barbell slowly to your chest, keeping your elbows tucked in close to your body. Push the bar back up to the starting position, focusing on using your triceps to lift the weight.


3. Cable tricep pushdowns: Cable tricep pushdowns can be done using a cable machine at the gym. Stand facing the machine with a straight bar attachment, gripping the bar with your hands shoulder-width apart, palms facing down. Keeping your elbows close to your sides, push the bar down until your arms are fully extended, then slowly release back up to the starting position.


4. Overhead tricep extensions: Overhead tricep extensions can be done with a dumbbell or a barbell. Stand with your feet shoulder-width apart and hold the weight with both hands, raising it up over your head. Slowly lower the weight behind your head until your elbows form a 90-degree angle, then push the weight back up to the starting position.


Remember to always warm up before exercising and consult with a fitness professional if you're unsure about proper form or if you have any health concerns.

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